Anxiety is one of the highly prevalent disorders in this century. The problem is affecting an increasing number of people belonging to the various age groups, professional backgrounds, and socioeconomic statuses.
The health professionals are now examining and exploring a full range of treatment options, which fall beyond the conventional pharmacological and cognitive behavioral treatments. It is being realized that these two alone are not the ideal treatments for psychological issues.
On the other hand, various studies have indicated positive results for mindfulness-based problems. When looking for anxiety treatment near me, you can get highly promising results from a good therapist who uses mindfulness techniques diligently.
The basis of mindfulness-based anxiety treatment
This therapy is largely known as acceptance-based behavior therapy. It was specifically developed for the treatment of generalized anxiety disorder. And this therapy focuses on reducing experiential avoidance through more willingness and awareness for carrying out important actions in the various areas of life.
It is found that mindfulness-based therapies emphasize on altering an individual’s experience and perception, enabling them with present-centered perception. The therapy requires the individual to develop a non-evaluative focus and approach to their thoughts. This ultimately leads to decreased in emotional reactivity as well as facilitating the ability of a person to respond with thoughtful actions during distress periods.
What is mindfulness?
As the name indicates, mindfulness is the ability of an individual to focus on the present and now. You are more aware of the sensations in your body and also the thoughts you have. The simple act of awareness brings in various kinds of fruitful results on physical, emotional and mental levels.
Generally, there are 8-week-long mindfulness training sessions focused on helping people learn the art of awareness and harness its healing effects.
What really happens?
The awareness of the different body sensations occurring at various times is going to make you more receptive to your feelings of depression and anxiety. Mindfulness means one needs to be aware of the thoughts, which occur to you. The therapist can use various methods to make you more aware. For example, they may instruct you to direct your observation towards your hands. What are the thoughts you get for the same? How do your hands feel at the moment or with the gradual passage of time? Are these cold, warm or any other sensations you can experience.
Slowly, you would be getting more positive and the junk of negative thoughts get done away with. A clearer mind is happier and healthy mind.
For anxiety treatment near me, make sure you choose a reputable and experienced therapist ready to align with you as a team to get you out of the problem of anxiety.